Why should you supplement? Take vitamins?
Most everyone knows these days that taking vitamins is important for your health. It is especially true due to the SAD (Standard American Diet) that Americans eat. SAD is high in sugar, high in fat, and low in nutritional value. No matter what the diet you are currently on or considering you have gaps in your nutrition you need to fill. Supplements and vitamins do exactly that. They fill the gaps that exist in your diet. The better your nutrition, the better your health which also means the more likelihood to avoid health issues down the road.
Cell health is the priority. If you’ve been ill, cellular repair is important. You want side benefits from supplements and vitamins vs. side effects. We’ve successfully removed 22 medications (side effects) from their routine and replaced them with natural, non-pharmaceutical options (side benefits). Choosing the “right” vitamins and supplements then becomes your homework. You supplement to fill the gaps that are created by the diet you have.