No excuse, Move your butt
In order to not over-indulge during the holidays (no matter what you celebrate), it is important to MOVE. This time of year it is easy to be sedentary even more than usual because it gets darker earlier. Depending on where you live, it can also be colder outside. And who wants to exercise in the dark when it is cold? I don’t. So, I pack myself up in the car and drive to the closest recreation center and walk a mile on the track. It takes an hour to drive, walk, and drive again.
No excuse for me. Just time to move my butt. Especially since there are a lot of temptations this time of year. What little movement I can do will help keep me in the groove so when the new year arrives I am ready to go.
Do what you can do. Movement is key. Keep up the good work.