Is bicycling part of your lifestyle?
Creating a life where you can enjoy a little bit of exercise and breathe some fresh air can be the definition of the perfect lifestyle. Of course, if you are outside the weather has to cooperate. A little bit of movement every day can help you re-prioritize your day. I used to do it in the mornings. Now I do it in the evenings. It is a great time to catch up with a spouse or loved one(s), a great time to leave the phone at home, and a great time to get in a little bit of exercise too.
My health and lifestyle recommendation for you is to find an outside activity that you like, that doesn’t require any expensive equipment, and that you can do by yourself or with someone. Bicycling by yourself or with others is a great option. It’s simple. Now you just have to do it.