How do you get there? Weight loss in the 5-10% range is often achieved through changes to the diet, increased physical activity, and behavioral changes such as learning to self-monitor and how to manage situations that could result in poor diet & lifestyle choices. For this approach, you want a modest calorie restriction, one that […]
Quick tips that can help you squeeze healthy eating into your busy day: Nutritional support: Food is your best medicine, but we could all use more nutrition in the food we eat. Protein shakes are a great way to get lots of nutrition quickly (and you can take them with you). If you pre-pack the fruit and powder in […]
Back to basics: For your health…a 20-minute walk, or about 2,000 steps, equals a mile. For your lifestyle…a 20-minute walk gives you time to breathe, reduce stress, and reconnect with nature and/or your walking partner. Make it happen for so many reasons!
Welcome to The WELLthy People blog! We are Rhonda and Steve, the owners and founders. Our backgrounds stem from a variety of experiences… Retired Air Force and working for the Federal Government Managing an international education business Rhonda has been around the Shaklee family, culture, and effect for 49 years. Steve for 18 years. The WELLthy People […]