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Everyone is focused on breast health this month so we will be too.  Keep in mind, however, that breast health is a year long process not just something to be paid attention to in October. 3 MORE Tips for Supporting Breast Health Choose the right supplements.  Filling in nutrition gaps with supplements can help you […]

It’s breast cancer awareness month so here are 3 Tips for Supporting Breast Health. Get to and maintain a healthy weight.  For a variety of reasons a healthy weight and BMI (body mass index) are so important to our long term health not only but including breast health. Exercise regularly.  I always recommend daily movement.  […]

Fall is in the air.  Weather is changing.  The fall colors are evident on the trees.  Football is on TV.  Is it time to switch up your routine for cooler weather?  I’ve been contemplating the options myself. Here are 5 ideas to help you stay healthy during the fall. Take your workout inside.  I’m looking […]