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Staying healthy starts with what we put in our bodies.  Here are some tips for healthy food habits. Always have a meal plan.  Planning ahead can make healthy eating easy.  Protein smoothies are a great way to eat on the run or for lunch or dinner.  You can make ahead meals for the week.  Have […]

Fall is definitely here.  There are lots of ways you can switch up your routine and stay healthy in the coming months. 1. Take your workout inside.  Don’t become a couch potato.  Instead, take a fitness or dance class at a local rec center or studio. 2. Try some seasonal activities.  Go to a fall […]

Everyone is focused on breast health this month so we will be too.  Keep in mind, however, that breast health is a year long process not just something to be paid attention to in October. 3 MORE Tips for Supporting Breast Health Choose the right supplements.  Filling in nutrition gaps with supplements can help you […]

It’s breast cancer awareness month so here are 3 Tips for Supporting Breast Health. Get to and maintain a healthy weight.  For a variety of reasons a healthy weight and BMI (body mass index) are so important to our long term health not only but including breast health. Exercise regularly.  I always recommend daily movement.  […]

Fall is in the air.  Weather is changing.  The fall colors are evident on the trees.  Football is on TV.  Is it time to switch up your routine for cooler weather?  I’ve been contemplating the options myself. Here are 5 ideas to help you stay healthy during the fall. Take your workout inside.  I’m looking […]